Elemental Breathwork Facilitator

Registered Holistic Nutritionist

Yoga Instructor

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As a Registered Holistic Nutritionist from the Canada School of Natural Nutrition, and a degree in business administration from Brock University, Courtney blends her professionalism with passion to help women feel vibrant and present. She specializes in integrating nutrition and breathwork to align body, mind, and spirit, empowering clients to reclaim their health and vitality.

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Courtney focuses on gut health, recognizing its profound influence on mood, stress, depression, and anxiety. By addressing imbalances like inflammation and nutrient deficiencies, her personalized nutrition strategies promote improved digestion, balanced energy, and enhanced emotional well-being.

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As a trauma-informed practitioner, Courtney uses breathwork—an active meditation technique—to complement her nutrition services. Together, these practices may help clients release stored emotions such as grief, anger, and sadness while fostering emotional healing and resilience. Her sessions aim to leave clients feeling lighter, more open, and connected to their intuition.

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Nutrition is deeply rooted in science, as evidence shows how diet influences brain chemistry, hormone regulation, and overall health. Courtney combines this understanding with practical tools to support her clients' well-being holistically. Breathwork is also grounded in science, leveraging deep rhythmic breathing to regulate the autonomic nervous system, reduce stress hormones, and increase oxygen flow to the brain and body. These physiological changes may help release tension, improve emotional processing, and create a sense of calm and clarity.

 

Courtney’s integrative approach is ideal for women seeking to reduce stress, improve mood, and achieve overall wellness. While her services are not typically covered by insurance, clients are encouraged to confirm their coverage in advance.