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Breathwork Class May 8th $65
Breathwork Class May 8th $65

Thu, May 08

|

Ottawa

Breathwork Class May 8th $65

Join us at Beyond Yoga in Kanata! Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body. This class is approximately 80 minutes.

Time & Location

May 08, 2025, 2:00 p.m. – 3:30 p.m. EDT

Ottawa, 66 Hearst Way, Kanata, ON K2L 2P4, Canada

About



Participants must read and agree to the attached document below called Breathwork Disclaimer and Participation Agreement.


This 80 minute class is more than just yoga or deep breathing—it’s a guided experience where you’ll use specific breathing patterns to calm your nervous system, release stress, and support healing. You might feel a gentle tingling, warmth, or waves of emotion as the breath helps unlock tension in your body and mind, leaving you feeling lighter, grounded, and more connected to yourself.


Breathwork Classes

Facilitated by TGI's Courtney Walsh, a trained breathwork practicioner, breathwork practice is a powerful practice that uses intentional breathing patterns to support emotional, mental, and physical well-being. In this immersive workshop, participants are guided through patterns of breathing exercises.


What to Expect


Tickets

  • Registration

    Sale ends: May 08, 1:50 p.m. EDT
    CA$65.00
    Tax: +CA$8.45 HST

Total

CA$0.00

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Trauma & Grief Institute

hello@traumaandgrief.com

traumaandgrief.com
101-2039 Robertson Road

Ottawa, Ontario, Canada

K2H 8R2

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