Offered Monthly Friday Evenings 7:00-8:30pm
|Nepean Creative Arts Centre
Sound Bath & Yoga
A 90-minute gentle yoga and sound bath class to calm your nervous system, ease stress, and softly support emotional release. You’ll move and then rest in comfortable poses while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
Time & Location
Offered Monthly Friday Evenings 7:00-8:30pm
Nepean Creative Arts Centre, 35 Stafford Rd, Nepean, ON K2H 8V8, Canada
About
Multiple dates Friday evenings 7:00pm–8:30pm. Click “Register” to see open classes.
Most of us keep pushing through stress without giving our bodies time to unwind. This 90-minute class blends gentle yoga and a restorative sound bath to help calm your nervous system, soften tension, and create space for emotional release. Slow movement, mindful stretching, and therapeutic sound can support relaxation, improve sleep, and reduce symptoms of stress and anxiety over time.
You’ll be invited to:
Move through simple, accessible yoga postures to release physical tension
Settle into supported resting poses (bring a yoga mat)
Be bathed in soothing sounds from instruments such as crystal bowls and chimes
Trauma & Grief Institute
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