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Grief-Based Yoga
Grief-Based Yoga

Date and time is TBD

|

Location is TBD

Grief-Based Yoga

Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body.

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Time & Location

Date and time is TBD

Location is TBD

About

Grief-Based Yoga is a compassionate practice designed to help you embrace and release the emotions of loss. Through gentle movement, guided breathwork, and mindful meditation, this class creates a space for you to acknowledge your feelings and the body connection.


What to Expect:

  • Gentle, restorative yoga poses to release tension held in the body.

  • Breathing guidance to calm the mind.

  • Guided meditation to foster inner peace and connection.

  • A nurturing atmosphere where no yoga experience is necessary.


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Trauma & Grief Institute

hello@traumaandgrief.com

traumaandgrief.com
101-2039 Robertson Road

Ottawa, Ontario, Canada

K2H 8R2

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© 2024 by Trauma & Grief Institute.

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