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Date and time is TBD
|Location is TBD
Grief-Based Yoga
Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body.
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See other eventsTime & Location
Date and time is TBD
Location is TBD
About
Grief-Based Yoga is a compassionate practice designed to help you embrace and release the emotions of loss. Through gentle movement, guided breathwork, and mindful meditation, this class creates a space for you to acknowledge your feelings and the body connection.
What to Expect:
Gentle, restorative yoga poses to release tension held in the body.
Breathing guidance to calm the mind.
Guided meditation to foster inner peace and connection.
A nurturing atmosphere where no yoga experience is necessary.
Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.

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