Mon, Apr 14
|Beyond Yoga Kanata
OLD Grief & Grounding Workshop $25
Join us at Beyond Yoga in Kanata! Experience 60 minutes of group meditation, support & reflection, led by a licensed therapist from the Trauma & Grief Institute.
Time & Location
Apr 14, 2025, 7:15 p.m. – 8:15 p.m.
Beyond Yoga Kanata, 66 Hearst Way, Kanata, ON K2L 2P4, Canada
About
Grief & Grounding: Mindful Reflection & Support GroupThis 60-minute group workshop offers a calm, supportive space to gently explore your grief in community with others. Led by a licensed therapist from the Trauma & Grief Institute (TGI), the session includes guided meditation, group reflection, and opportunities for shared support.
Some sessions may also incorporate gentle movement or breathwork to help ground the body and regulate the nervous system.
No prior experience is needed. This is a welcoming space where your grief is honoured, and your presence is enough.
Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.
