Virtual Breathwork Class with Krista Helman Aug 14, 2026

This is a guided breath experience, so come ready for a journey. Elemental Rhythm Breathwork uses conscious connected breathing, music, and guided prompts to help the body process emotions and access deeper insight. People often experience emotional release, clarity, a sense of connection, or deep relaxation. Each experience is unique. Some people feel energy moving through the body, others reconnect with memories or emotions that are ready to be acknowledged and integrated. Many leave feeling lighter, calmer, and more grounded.

More about Elemental Rhythm breathwork.

You’ll be invited to:

• Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, 2 pillows)

• Follow rhythmic breathing techniques and a guided meditation

• Notice sensations in your body and allow tension, emotions, or thoughts to move through

• Have time at the end to rest, integrate, and (if you wish) share a brief reflection

Please note:

This is a wellness offering, not psychotherapy or medical treatment. If you are experiencing any of the condition listed in the waiver such as being pregnant, have eye, heart, lung, or neurological conditions, please check with your health-care provider before attending. Reading and agreeing to the waiver is required.

Meet Your Facilitator

Krista Helman is the founder and executive director of the Trauma & Grief Institute, a social worker, author, and breathwork facilitator. Through her work supporting people navigating trauma, grief, and life’s challenges, she has developed a deep appreciation for the connection between the mind, body, and nervous system.

Known for her warm and down-to-earth approach, Krista creates a supportive space where participants can explore breathwork at their own pace. Whether you’re looking to reduce stress, reconnect with yourself, process emotions, or simply take a break from the demands of daily life, her goal is to help you leave feeling more grounded, connected, and restored.

www.kristahelman.com

Krista Helman is a therapist, author, and speaker exploring the science of healing and the human experience of trauma, grief, and resilience.

Want to try Evening Exhale but this date doesn't work for you? Check out our other dates:

www.traumaandgrief.com

Trauma & Grief Institute (TGI) offers programs with evidence-based therapy services and holistic approaches.