After Losing Your Dog

After the Loss of Your Dog is a guided workbook for navigating the grief that follows the loss of a beloved companion. Losing a dog can feel like losing a part of your daily life—your routines, your sense of comfort, and a source of unconditional connection. The quiet can feel louder, and the absence can show up in unexpected ways. This 30-day guide offers simple, structured support to help you move through grief at your own pace. Each day includes a short reflection and a single prompt, creating space to process your emotions without pressure or expectation. Inside, you’ll find support for: * grief that comes in waves * guilt and “what if” thoughts * the loss of routine and daily connection * finding moments of steadiness * staying connected to the love that remains Written by trauma and grief social worker Krista Helman, this workbook offers a grounded, compassionate approach to one of the most deeply felt—and often misunderstood—forms of loss.