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Wellness Events

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  • Hybrid Breathwork Class with Krista Helman
    Hybrid Breathwork Class with Krista Helman
    74 days to the event
    Sun, Nov 08
    Hybrid Event in Victoria, BC
    Nov 08, 2026, 5:00 p.m. – 6:30 p.m. EST
    Hybrid Event in Victoria, BC
    Join this hybrid Elemental Rhythm Breathwork class from Victoria BC! A guided journey through music and breath designed to support nervous system regulation, grief, and emotional release. Move your body to warm up then follow structured breath patterns, and close with a guided meditation. $30
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Trauma & Grief Institute

hello@traumaandgrief.com

traumaandgrief.com
101-2039 Robertson Road

Ottawa, Ontario, Canada

K2H 8R2

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