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Art Groups
Guided creative sessions that use art-making as a way to explore feelings, honour stories, and find calmer ground—no art experience needed.
A three-week, art-based support group for anyone carrying grief into the holiday season. Through guided art activities and shared reflection, you’ll have space to express your feelings and honour your memories. No art experience needed. $147 for all classes.
A women’s circle focused on self-care, practical tools, and connection. Each session offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy. $75 registration is for 3 meet-ups, 2nd Monday of the month.
EMDR-GRIEF is a 2-day live virtual training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499
For anyone feeling overwhelmed, depleted, or stuck in survival mode, this weekend centres on letting go, gaining clarity, and restoring balance. At a quiet lakeside retreat, therapy-informed practices combine with sauna time, gentle yoga, breathwork, and evening campfires.
For anyone ready to gently let go and open up to what’s next, this autumn weekend offers mindful mobility, guided relaxation, reflection on the past, journalling, and simple release practices. Suitable for all bodies and life seasons; wellness-focused, not psychotherapy.
A 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
A 90-minute gentle yoga and sound bath class to calm your nervous system, ease stress, and softly support emotional release. You’ll move and then rest in comfortable poses while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
EMDR-GRIEF is a full 2-day live in-person training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499
$75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
EMDR-GRIEF is a full 2-day training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work.- $75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
Join us at Beyond Yoga in Kanata! Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body.- $75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
Join us at Beyond Yoga in Kanata! Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body. This class is approximately 80 minutes.
EMDR-GRIEF is a full 2-day training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499 8:00am-3:30pm- EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
Experience 90 minutes of Mindful Meditation, Gentle Movement & Breathwork led by a licensed therapist from the Trauma & Grief Institute.
Multiple Dates$375 + HST for Five Sessions Monday Feb 3, Mar 3, Apr 7, May 5, June 2 1:30 pm to 2:30 pm EST EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
Self-Care Groups
A supportive space to pause, reset, and learn practical mind–body tools like grounding, boundary-setting, and nervous system regulation to help you care for yourself in everyday life.
- A three-week, art-based support group for anyone carrying grief into the holiday season. Through guided art activities and shared reflection, you’ll have space to express your feelings and honour your memories. No art experience needed. $147 for all classes.
- A women’s circle focused on self-care, practical tools, and connection. Each session offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy. $75 registration is for 3 meet-ups, 2nd Monday of the month.
- EMDR-GRIEF is a 2-day live virtual training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499
- For anyone feeling overwhelmed, depleted, or stuck in survival mode, this weekend centres on letting go, gaining clarity, and restoring balance. At a quiet lakeside retreat, therapy-informed practices combine with sauna time, gentle yoga, breathwork, and evening campfires.
- For anyone ready to gently let go and open up to what’s next, this autumn weekend offers mindful mobility, guided relaxation, reflection on the past, journalling, and simple release practices. Suitable for all bodies and life seasons; wellness-focused, not psychotherapy.
- A 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
- A 90-minute gentle yoga and sound bath class to calm your nervous system, ease stress, and softly support emotional release. You’ll move and then rest in comfortable poses while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
- EMDR-GRIEF is a full 2-day live in-person training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499
- $75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- EMDR-GRIEF is a full 2-day training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work.
- $75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- Join us at Beyond Yoga in Kanata! Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body.
- $75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- Join us at Beyond Yoga in Kanata! Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body. This class is approximately 80 minutes.
- EMDR-GRIEF is a full 2-day training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499 8:00am-3:30pm
- EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- Experience 90 minutes of Mindful Meditation, Gentle Movement & Breathwork led by a licensed therapist from the Trauma & Grief Institute.
- Multiple Dates$375 + HST for Five Sessions Monday Feb 3, Mar 3, Apr 7, May 5, June 2 1:30 pm to 2:30 pm EST EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
Evening Exhale Classes
Gentle, evening candlelit sessions that blend sound, slow movement, or breathwork, to help you release the day and settle your nervous system.
- A three-week, art-based support group for anyone carrying grief into the holiday season. Through guided art activities and shared reflection, you’ll have space to express your feelings and honour your memories. No art experience needed. $147 for all classes.
- A women’s circle focused on self-care, practical tools, and connection. Each session offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy. $75 registration is for 3 meet-ups, 2nd Monday of the month.
- EMDR-GRIEF is a 2-day live virtual training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499
- For anyone feeling overwhelmed, depleted, or stuck in survival mode, this weekend centres on letting go, gaining clarity, and restoring balance. At a quiet lakeside retreat, therapy-informed practices combine with sauna time, gentle yoga, breathwork, and evening campfires.
- For anyone ready to gently let go and open up to what’s next, this autumn weekend offers mindful mobility, guided relaxation, reflection on the past, journalling, and simple release practices. Suitable for all bodies and life seasons; wellness-focused, not psychotherapy.
- A 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
- A 90-minute gentle yoga and sound bath class to calm your nervous system, ease stress, and softly support emotional release. You’ll move and then rest in comfortable poses while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
- EMDR-GRIEF is a full 2-day live in-person training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499
- $75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- EMDR-GRIEF is a full 2-day training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work.
- $75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- Join us at Beyond Yoga in Kanata! Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body.
- $75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- Join us at Beyond Yoga in Kanata! Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body. This class is approximately 80 minutes.
- EMDR-GRIEF is a full 2-day training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499 8:00am-3:30pm
- EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- Experience 90 minutes of Mindful Meditation, Gentle Movement & Breathwork led by a licensed therapist from the Trauma & Grief Institute.
- Multiple Dates$375 + HST for Five Sessions Monday Feb 3, Mar 3, Apr 7, May 5, June 2 1:30 pm to 2:30 pm EST EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
Retreat Programs
Follow a journey from stabilizing your nervous system, to releasing emotional blocks, integrating insight, reconnecting with the body, and emerging with renewed clarity and purpose.
- 2 days to the eventSun, Nov 23Nepean Creative Arts CentreA three-week, art-based support group for anyone carrying grief into the holiday season. Through guided art activities and shared reflection, you’ll have space to express your feelings and honour your memories. No art experience needed. $147 for all classes.
- 45 days to the eventMon, Jan 05Trauma & Grief InstituteA women’s circle focused on self-care, practical tools, and connection. Each session offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy. $75 registration is for 3 meet-ups, 2nd Monday of the month.
- 73 days to the eventMon, Feb 02Virtual TrainingEMDR-GRIEF is a 2-day live virtual training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499
- 175 days to the eventFri, May 15Lehlewa Lakeside RetreatFor anyone feeling overwhelmed, depleted, or stuck in survival mode, this weekend centres on letting go, gaining clarity, and restoring balance. At a quiet lakeside retreat, therapy-informed practices combine with sauna time, gentle yoga, breathwork, and evening campfires.
- 357 days to the eventFri, Nov 13Lehlewa Lakeside RetreatFor anyone ready to gently let go and open up to what’s next, this autumn weekend offers mindful mobility, guided relaxation, reflection on the past, journalling, and simple release practices. Suitable for all bodies and life seasons; wellness-focused, not psychotherapy.
- Offered Monthly Friday Evenings 7:00-8:30pmNepean Creative Arts CentreA 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
- Offered Monthly Friday Evenings 7:00-8:30pmNepean Creative Arts CentreA 90-minute gentle yoga and sound bath class to calm your nervous system, ease stress, and softly support emotional release. You’ll move and then rest in comfortable poses while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
- Thu, Nov 06OttawaEMDR-GRIEF is a full 2-day live in-person training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499
- Mon, Jun 02Zoom$75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- Thu, May 08Live VirtualEMDR-GRIEF is a full 2-day training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work.
- Mon, May 05Zoom$75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- Mon, Apr 28Beyond Yoga Studio in KanataJoin us at Beyond Yoga in Kanata! Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body.
- Mon, Apr 07Zoom$75 + HST per Session EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- Thu, Mar 13OttawaJoin us at Beyond Yoga in Kanata! Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body. This class is approximately 80 minutes.
- Thu, Mar 06OttawaEMDR-GRIEF is a full 2-day training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499 8:00am-3:30pm
- Mon, Mar 03ZoomEMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
- Thu, Feb 27OttawaExperience 90 minutes of Mindful Meditation, Gentle Movement & Breathwork led by a licensed therapist from the Trauma & Grief Institute.
- Multiple DatesMon, Feb 03Zoom$375 + HST for Five Sessions Monday Feb 3, Mar 3, Apr 7, May 5, June 2 1:30 pm to 2:30 pm EST EMDR certification is just the beginning! Enhance your confidence Sharpen your EMDR skills Meet other awesome practitioners Consultation dates are open to all levels of practice
Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.
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