Grief Support Breathwork Class (online) with Krista Helman

This Elemental Rhythm Flow Breathwork experience is designed to gently support grieving nervous systems. We will use conscious connected breathing, music, and guided prompts to help the body process emotions and access deeper insight. People often experience emotional release, clarity, a sense of connection, or deep relaxation. Each experience is unique. Some people feel energy moving through the body, others reconnect with memories or emotions that are ready to be acknowledged and integrated. Many leave feeling lighter, calmer, and more grounded.

Grief can be recent or long held. It may come from loss, change, transition, or accumulated emotional strain. Wherever you are in your process, this space allows your body to breathe, release, and reset at its own pace.

Through guided breath, rhythm, and somatic awareness, we create space for:

• soft release without forcing

• nervous system regulation

• reconnection with yourself

No experience with breathwork is needed.

No sharing or talking required.

Simply come as you are.

You’ll be invited to:

• Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, 2 pillows)

• Follow rhythmic breathing techniques and a guided meditation

• Notice sensations in your body and allow tension, emotions, or thoughts to move through

• Have time at the end to rest, integrate, and (if you wish) share a brief reflection

• More about Elemental Rhythm breathwork

Please note:

This is a wellness offering, not psychotherapy or medical treatment. Please ensure you have a support plan in place before the class in case you will need extra emotional support after the class. If you are experiencing any of the condition listed in the waiver such as being pregnant, have eye, heart, lung, or neurological conditions, please check with your health-care provider before attending. Reading and agreeing to the waiver is required.

Krista is passionate about creating supportive spaces where healing feels human, accessible, and real. She is a registered social worker, breathwork facilitator, Reiki Master, and the founder of the Trauma and Grief Institute. Her work blends nervous system support, grounded emotional processing, and gentle mind body practices to help people feel safer in themselves, and reconnect with what matters.

Krista is also the author of Over the Rainbow: The Love, Loss, and Legacy of Your Dog, which explores the grief of losing a beloved pet and normalizes the wide range of grief experiences, including after death communication.

www.kristahelman.com

Krista Helman is a therapist, author, and speaker exploring the science of healing and the human experience of trauma, grief, and resilience.

Want to try Evening Exhale but this date doesn't work for you? Check out our other dates:

www.traumaandgrief.com

Trauma & Grief Institute (TGI) offers programs with evidence-based therapy services and holistic approaches. Try an art group, breathwork class, soundbowl bath, or yoga.

Join Krista for a yoga and breathwork retreat!

www.traumaandgrief.com

Trauma & Grief Institute (TGI) offers programs with evidence-based therapy services and holistic approaches. Trauma & Grief Institute (TGI) | A mental health clinic for trauma, grief, and neurodiverse family support