Women’s Self-Care Circle: October 12th

This monthly gathering is for women who want a safe, supportive space to pause, breathe, and reconnect with themselves. Facilitated by psychotherapist Marie Jakalicia Guignard, who brings a warm, grounded presence and a focus on helping women care for their nervous systems, emotions, and boundaries. Bring a yoga mat and comfy clothes.

Each meeting will explore a self-care theme such as:

• Stress, depression, or anxiety

• Anger and emotional regulation

• Boundaries and communication

• Relationship challenges and intimate partner dynamics

• Burnout, overwhelm, or feeling “stuck”

The focus is on tools, information, and connection, not therapy. You’ll learn practical strategies you can use, while having space to share (only as much as you feel comfortable) and feel less alone in what you’re carrying.

Register here or email us at hello@traumaandgrief.com and we will be happy to help!