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Grounding Through Grief: Six Audio Guided Meditations

  • 6 Steps

About

Listen to this guided meditation series designed to gently support you through the natural waves of grief. Each session invites you to you stay present, acknowledge your emotions, honour memories, and begin to find meaning after loss. Listen as many times as you need to. Not a substitute for psychotherapy.

You can also join this program via the mobile app. Go to the app

Overview

Instructors

Price

CA$17

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Trauma & Grief Institute

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hello@traumaandgrief.com

traumaandgrief.com
101-2039 Robertson Road

Ottawa, Ontario, Canada

K2H 8R2

© 2024 by Trauma & Grief Institute.

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