About
Listen to this guided meditation series designed to gently support you through the natural waves of grief. Each session invites you to you stay present, acknowledge your emotions, honour memories, and begin to find meaning after loss. Listen as many times as you need to. Not a substitute for psychotherapy.
You can also join this program via the mobile app. Go to the app
Overview
Sitting with Your Emotions
.1 step
Coping With Change And Loss
.1 step
Remembering and Honouring
.1 step
Finding Meaning and Purpose
.1 step
Instructors
Price
CA$17