Gestalt psychotherapy is a human-centered form of talk therapy that focuses on the whole person — thoughts, feelings, body sensations, relationships, and the context in which problems happen. Rather than only exploring past events, Gestalt therapy pays attention to what is happening in the “here and now”: how you experience things in the present moment, how you relate to others, and which patterns keep you stuck. The aim is to help people become more aware of themselves, make

In today’s fast-paced world, it can feel nearly impossible to slow down. Many people carry the weight of work stress, family responsibilities, and unresolved emotional pain without ever having space to truly rest. For those navigating trauma, grief, or burnout, this constant pace can make healing feel out of reach. That’s where retreats come in. Retreats provide a unique opportunity to step away from the demands of everyday life and immerse yourself in a space designed for re

Grief is an experience that unites us all—yet when we meet it in the therapy room, it can feel profoundly complex. For many clients,...

Seeking support for trauma or grief can feel like a big step. You may be wondering what therapy will look like, what kind of approach...

Many clinicians trained in EMDR know the power of its structured, evidence-based approach for trauma. But grief work presents its own...

Healing from trauma or grief isn’t linear - sometimes the signs are subtle, sometimes they feel overwhelming. At the Trauma & Grief...