Starting EMDR therapy can bring up a mix of emotions—from hope to uncertainty. In this post, we walk you through what to expect in your first session and offer tips to help you feel grounded, prepared, and supported as you begin your healing journey.

Trauma and loss can leave a lasting impact. At the Trauma and Grief Institute in Ottawa, we use EMDR therapy to help clients find relief, healing, and renewed balance.

If you’ve ever watched a duck gliding across a lake, it looks effortless. But beneath the surface, its feet paddle furiously to stay...

Healing is not a one-time event—it’s a journey of growth, self-discovery, and resilience. It unfolds over time, through small,...

Play is an essential part of life, not just for children but for adults as well. It allows you to relax, connect, and express yourself...

While setting boundaries is essential for protecting your time and energy, it's equally important to recognize the opportunities for joy,...