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Supportive Groups
A supportive space to pause, reset, and learn practical mind–body tools like grounding, boundary-setting, and nervous system regulation to help you care for yourself in everyday life.
Note: These non-therapy events are not a substitute for individualized therapy or medical advice.
5 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
33 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
61 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
96 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
124 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
159 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
187 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
215 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
250 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
Upcoming Events
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7:00 p.m.
Women’s Self-Care Circle: April 13th
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7:00 p.m.
Breathwork Class with Krista Helman (in-person)
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7:00 p.m.
Grief Support Breathwork Class (online) with Krista Helman
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7:00 p.m.
Yin Yoga & Sound Bath with Falen Reid May 1
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Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.
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