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Supportive Groups
A supportive space to pause, reset, and learn practical mind–body tools like grounding, boundary-setting, and nervous system regulation to help you care for yourself in everyday life.
Note: These non-therapy events are not a substitute for individualized therapy or medical advice.
95 days to the event
Trauma & Grief Institute
A women’s circle focused on self-care, practical tools, and connection. Each session offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy. $75 registration is for 3 meet-ups, 2nd Monday of the month.
Trauma & Grief Institute
A women’s circle focused on self-care, practical tools, and connection. Each session offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy. $75 registration is for 3 meet-ups, 2nd Monday of the month.
Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.
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