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Supportive Groups
A supportive space to pause, reset, and learn practical mind–body tools like grounding, boundary-setting, and nervous system regulation to help you care for yourself in everyday life.
Note: These non-therapy events are not a substitute for individualized therapy or medical advice.
16 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
51 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
79 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
107 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
142 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
170 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
205 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
233 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
261 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
296 days to the event
Trauma & Grief Institute
This monthly gathering is for women of any age who want a safe, supportive space to pause, breathe, and reconnect with themselves. Each meet-up offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy.
Upcoming Events
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7:00 p.m.
Grief Breathwork Class (online) with Krista Helman
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7:00 p.m.
Yin Yoga & Sound Bath with Falen Reid
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7:00 p.m.
Women’s Self-Care Circle: March 9th
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7:00 p.m.
Grief Breathwork Class (online) with Krista Helman
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Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.
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