Evening Exhale
Immerse yourself in a candlelit sound bath or breathwork class to help release the week, and settle your nervous system.
Note: These non-therapy events are not a substitute for individualized therapy or medical advice.
Breathwork Class with Krista Helman (in-person)9 days to the eventApr 17, 2026, 7:00 p.m. – 8:30 p.m.Nepean Creative Arts Centre (Theatre), 35 Stafford Rd, Nepean, ON K2H 8V8, Canada
Grief Support Breathwork Class (online) with Krista Helman16 days to the eventApr 24, 2026, 7:00 p.m. – 8:30 p.m. EDTZoom
Yin Yoga & Sound Bath with Falen Reid May 123 days to the eventMay 01, 2026, 7:00 p.m. – 8:30 p.m.Nepean Creative Arts Centre (2 Theatre), 35 Stafford Rd, Nepean, ON K2H 8V8, Canada- Yin Yoga & Sound Bath with Falen Reid May 1537 days to the eventMay 15, 2026, 7:00 p.m. – 8:30 p.m. EDTNepean Creative Arts Centre (2 Theatre), 35 Stafford Rd, Nepean, ON K2H 8V8, Canada
- Yin Yoga & Sound Bath with Falen Reid May 2951 days to the eventMay 29, 2026, 7:00 p.m. – 8:30 p.m. EDTNepean Creative Arts Centre (2 Theatre), 35 Stafford Rd, Nepean, ON K2H 8V8, Canada
- Breathwork Class with Krista Helman65 days to the eventJun 12, 2026, 7:00 p.m. – 8:30 p.m.Nepean Creative Arts Centre (Theatre), 35 Stafford Rd, Nepean, ON K2H 8V8, Canada
- Yin Yoga & Sound Bath with Falen Reid June 2679 days to the eventJun 26, 2026, 7:00 p.m. – 8:30 p.m. EDTNepean Creative Arts Centre (2 Theatre), 35 Stafford Rd, Nepean, ON K2H 8V8, Canada
Retreat Programs
Follow a journey from stabilizing your nervous system, to releasing emotional blocks, integrating insight, reconnecting with the body, and emerging with renewed clarity and purpose.
Supportive Groups
A supportive space to pause, reset, and learn practical mind–body tools like grounding, boundary-setting, and nervous system regulation to help you care for yourself in everyday life.
Art Groups
Guided creative sessions that use art-making as a way to explore feelings, honour stories, and find calmer ground—no art experience needed.
Trauma & Grief Institute
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