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Wellness Events

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  • Virtual Breathwork Class with Krista Helman Aug 14, 2026
    Virtual Breathwork Class with Krista Helman Aug 14, 2026
    20 days to the event
    Fri, Aug 14
    Zoom
    Aug 14, 2026, 6:30 p.m. – 8:00 p.m. EDT
    Zoom
    Elemental Rhythm Breathwork is a guided journey through music and breath designed to support nervous system regulation, stress relief, and emotional release. Move your body to warm up then follow structured breath patterns, and close with a guided meditation.
  • Hybrid Breathwork Class with Krista Helman
    Hybrid Breathwork Class with Krista Helman
    106 days to the event
    Sun, Nov 08
    Hybrid Event in Victoria, BC
    Nov 08, 2026, 5:00 p.m. – 6:30 p.m. EST
    Hybrid Event in Victoria, BC
    Join this hybrid Elemental Rhythm Breathwork class from Victoria BC! A guided journey through music and breath designed to support nervous system regulation, grief, and emotional release. Move your body to warm up then follow structured breath patterns, and close with a guided meditation. $30
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Trauma & Grief Institute

hello@traumaandgrief.com

traumaandgrief.com
101-2039 Robertson Road

Ottawa, Ontario, Canada

K2H 8R2

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