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Retreat Programs
Follow a journey from stabilizing your nervous system, to releasing emotional blocks, integrating insight, reconnecting with the body, and emerging with renewed clarity and purpose.
Note: These non-therapy events are not a substitute for individualized therapy or medical advice.
2 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute sound bath class to calm your nervous system, ease stress, and softly support emotional release. You’ll be immersed in soothing sound—no experience needed, just an open mind. $25 per class.
16 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
26 days to the eventVirtual TrainingEMDR-GRIEF is a 2-day live virtual training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499
30 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute gentle yoga and sound bath class to calm your nervous system, ease stress, and softly support emotional release. You’ll move and then rest in comfortable poses while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
44 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
58 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute sound bath to calm your nervous system, ease stress, and softly support emotional release. You’ll rest in soft lighting while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
71 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
95 days to the eventTrauma & Grief InstituteA women’s circle focused on self-care, practical tools, and connection. Each session offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy. $75 registration is for 3 meet-ups, 2nd Monday of the month.- 99 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
113 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute sound bath to calm your nervous system, ease stress, and softly support emotional release. You’ll rest in soft lighting while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
127 days to the eventLehlewa Lakeside RetreatFeeling overwhelmed, depleted, or stuck in survival mode? Join us on a journey of getting centred, letting go, gaining clarity, and reclaiming balance. Therapy-informed practices plus sauna time, yoga in the dome, breathwork, and evening campfires!
127 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute sound bath to calm your nervous system, ease stress, and softly support emotional release. You’ll rest in soft lighting while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
141 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute sound bath to calm your nervous system, ease stress, and softly support emotional release. You’ll rest in soft lighting while immersed in soothing sound—no experience needed, just an open mind. $25 per class.- 155 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
169 days to the eventNepean Creative Arts Centre (unit 6)A 90-minute sound bath to calm your nervous system, ease stress, and softly support emotional release. You’ll rest in soft lighting while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
310 days to the eventLehlewa Lakeside RetreatReady to gently let go and open up to what’s next? This autumn weekend offers mindful mobility, guided relaxation, reflection on the past, journalling, and simple release practices. Suitable for all bodies and life seasons; wellness-focused, not psychotherapy.- Trauma & Grief InstituteA women’s circle focused on self-care, practical tools, and connection. Each session offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy. $75 registration is for 3 meet-ups, 2nd Monday of the month.
Nepean Creative Arts Centre (unit 7)A 90 minute art-based class for anyone carrying grief into the holiday season. Through guided art activities and shared reflection, you’ll have space to express your feelings and honour your memories. No art experience needed. $49
Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.
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