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Retreat Programs
Follow a journey from stabilizing your nervous system, to releasing emotional blocks, integrating insight, reconnecting with the body, and emerging with renewed clarity and purpose.
Note: These non-therapy events are not a substitute for individualized therapy or medical advice.
37 days to the eventLehlewa Lakeside RetreatFeeling overwhelmed, depleted, or stuck in survival mode? Join us on a journey of getting centred, letting go, gaining clarity, and reclaiming balance. Therapy-informed practices plus sauna time, yoga in the dome, breathwork, and evening campfires!
219 days to the eventLehlewa Lakeside RetreatReady to gently let go and open up to what’s next? This autumn weekend offers mindful mobility, guided relaxation, reflection on the past, journalling, and simple release practices. Suitable for all bodies and life seasons; wellness-focused, not psychotherapy.
Upcoming Events
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Women’s Self-Care Circle: April 13th
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Breathwork Class with Krista Helman (in-person)
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Grief Support Breathwork Class (online) with Krista Helman
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Yin Yoga & Sound Bath with Falen Reid May 1
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Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.
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