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Retreat Programs

Follow a journey from stabilizing your nervous system, to releasing emotional blocks, integrating insight, reconnecting with the body, and emerging with renewed clarity and purpose.

Note: These non-therapy events are not a substitute for individualized therapy or medical advice.

  • May 15-17, 2026 From Burnout to Balance
    May 15-17, 2026 From Burnout to Balance
    115 days to the event
    May 15-17, 2026 From Burnout to Balance
    Lehlewa Lakeside Retreat
    Feeling overwhelmed, depleted, or stuck in survival mode? Join us on a journey of getting centred, letting go, gaining clarity, and reclaiming balance. Therapy-informed practices plus sauna time, yoga in the dome, breathwork, and evening campfires!
  • November 13-15, 2026 Autumn Shift
    November 13-15, 2026 Autumn Shift
    297 days to the event
    November 13-15, 2026 Autumn Shift
    Lehlewa Lakeside Retreat
    Ready to gently let go and open up to what’s next? This autumn weekend offers mindful mobility, guided relaxation, reflection on the past, journalling, and simple release practices. Suitable for all bodies and life seasons; wellness-focused, not psychotherapy.

Evening Exhale

Bi-weekly, evening candlelit classes that blend sound, slow movement or breathwork, to help you release the week and settle your nervous system.

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Upcoming Events

Supportive Groups

A supportive space to pause, reset, and learn practical mind–body tools like grounding, boundary-setting, and nervous system regulation to help you care for yourself in everyday life.

Upcoming Events

Art Groups

Guided creative sessions that use art-making as a way to explore feelings, honour stories, and find calmer ground—no art experience needed.

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Upcoming Events

Stay in the know!

Trauma & Grief Institute

hello@traumaandgrief.com

traumaandgrief.com
101-2039 Robertson Road

Ottawa, Ontario, Canada

K2H 8R2

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© 2024 by Trauma & Grief Institute.

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