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Art Groups

Guided creative sessions that use art-making as a way to explore feelings, honour stories, and find calmer ground—no art experience needed.

Note: These non-therapy events are not a substitute for individualized therapy or medical advice.

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Upcoming Events
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7:00 p.m.
Grief Breathwork Class (online) with Krista Helman
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Yin Yoga & Sound Bath with Falen Reid
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Women’s Self-Care Circle: March 9th
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7:00 p.m.
Grief Breathwork Class (online) with Krista Helman
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Evening Exhale

Bi-weekly, evening candlelit classes that blend sound, slow movement or breathwork, to help you release the week and settle your nervous system.

Supportive Groups

A supportive space to pause, reset, and learn practical mind–body tools like grounding, boundary-setting, and nervous system regulation to help you care for yourself in everyday life.

Retreat Programs

Follow a journey from stabilizing your nervous system, to releasing emotional blocks, integrating insight, reconnecting with the body, and emerging with renewed clarity and purpose.

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Looking for deeper support?

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Trauma & Grief Institute

hello@traumaandgrief.com

traumaandgrief.com
101-2039 Robertson Road

Ottawa, Ontario, Canada

K2H 8R2

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© 2024 by Trauma & Grief Institute.

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