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Art Groups

Guided creative sessions that use art-making as a way to explore feelings, honour stories, and find calmer ground—no art experience needed.

​Note: These non-therapy events are not a substitute for individualized therapy or medical advice.

  • Honouring My Grief Over the Holidays with Art
    Honouring My Grief Over the Holidays with Art
    Honouring My Grief Over the Holidays with Art
    Sun, Dec 14
    Nepean Creative Arts Centre (unit 7)
    A 90 minute art-based class for anyone carrying grief into the holiday season. Through guided art activities and shared reflection, you’ll have space to express your feelings and honour your memories. No art experience needed. $49
  • Honouring My Grief Over the Holidays with Art
    Honouring My Grief Over the Holidays with Art
    Honouring My Grief Over the Holidays with Art
    Sun, Dec 07
    Nepean Creative Arts Centre (unit 7)
    A 90 minute art-based class for anyone carrying grief into the holiday season. Through guided art activities and shared reflection, you’ll have space to express your feelings and honour your memories. No art experience needed. $49

Evening Exhale

Bi-weekly, evening candlelit classes that blend sound, slow movement or breathwork, to help you release the week and settle your nervous system.

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Upcoming Events

Supportive Groups

A supportive space to pause, reset, and learn practical mind–body tools like grounding, boundary-setting, and nervous system regulation to help you care for yourself in everyday life.

Upcoming Events

Retreat Programs

Follow a journey from stabilizing your nervous system, to releasing emotional blocks, integrating insight, reconnecting with the body, and emerging with renewed clarity and purpose.

Upcoming Events

Stay in the know!

Trauma & Grief Institute

hello@traumaandgrief.com

traumaandgrief.com
101-2039 Robertson Road

Ottawa, Ontario, Canada

K2H 8R2

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© 2024 by Trauma & Grief Institute.

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