Offered Monthly Friday Evenings 7:00-8:30pm
|Nepean Creative Arts Centre
Breathwork Class
A 90-minute class using simple, science-backed breathing techniques to calm your nervous system, ease stress, and gently support grief and emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
Time & Location
Offered Monthly Friday Evenings 7:00-8:30pm
Nepean Creative Arts Centre, 35 Stafford Rd, Nepean, ON K2H 8V8, Canada
About
Multiple dates Friday evenings 7:00pm-8:30pm, click register to see open classes.
Most of us breathe on autopilot – but how we breathe can gently shift how we feel. This 90-minute class introduces you to breathwork: simple, guided breathing patterns that help calm the nervous system, soften stress, and create space for emotional release. Research shows that intentional breathing can support nervous system regulation, improve heart-rate variability, and reduce symptoms of stress and anxiety over time.
You’ll be invited to:
Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, pillow)
Learn rhythmic breathing techniques
Notice sensations in your body and allow tension, emotions, or thoughts to move through
Trauma & Grief Institute
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