Mon, Jan 05
|Trauma & Grief Institute
Women’s Self-Care Circle
A women’s circle focused on self-care, practical tools, and connection. Each session offers gentle discussion and strategies around themes like stress, anxiety, anger, and relationship challenges. This is a supportive group, not therapy. $75 registration is for 3 meet-ups, 2nd Monday of the month.
Time & Location
Jan 05, 2026, 7:00 p.m.
Trauma & Grief Institute, 2039 Robertson Rd #101, Ottawa, ON K2H 8R2, Canada
About
Monday evenings at 7:00-8:30 p.m. (second Monday of the month) at TGI.
Facilitated by psychotherapist Marie Jakalicia Guignard, who brings a warm, grounded presence and a focus on helping women care for their nervous systems, emotions, and boundaries. This monthly gathering is for women who want a safe, supportive space to pause, breathe, and reconnect with themselves.
Each meeting will explore a self-care theme such as:
Stress, depression, or anxiety
Anger and emotional regulation
Boundaries and communication
Trauma & Grief Institute
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