Elemental Breathwork Facilitator

Registered Holistic Nutritionist

Yoga Instructor

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As a Registered Holistic Nutritionist from the Canada School of Natural Nutrition, and a degree in business administration from Brock University, Courtney blends her professionalism with passion to help women feel vibrant and present. She specializes in integrating nutrition and breathwork to align body, mind, and spirit, empowering clients to reclaim their health and vitality. "Book Now" with Courtney 1:1 for a personalized holistic nutrition session, or join her breathwork classes through our Events page!

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Breathwork Classes:

Breathwork is a powerful practice that uses intentional breathing patterns to support emotional, mental, and physical well-being. In this 1.5-hour workshop, participants are guided through transformative breathing exercises in a safe, supportive environment.

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What to Expect

• Bring a blanket, pillow, and any other items that help you feel at ease. You’ll spend most of the session lying down on the floor in a comfortable position.

• The facilitator will lead you through a series of specific breath patterns. These are designed to calm the nervous system, release stored emotions, and bring clarity to your mind.

• As you breathe, you may feel physical sensations such as warmth or tingling, which are natural signs of the body releasing tension.

• You may process and release emotions, creating space for feelings of peace, lightness, and connection.

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The Benefits of Breathwork

Breathwork provides a unique and deeply restorative experience, offering benefits such as:

• Stress and anxiety relief

• Emotional release

• Improved energy

• Better sleep

• A deeper your connection with yourself

Whether you’re looking to reduce stress, navigate grief, or simply connect with your inner self, this class offers a gentle yet powerful tool for transformation.

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1:1 Holistic Nutrition Sessions:

Courtney focuses on gut health, recognizing its profound influence on mood, stress, depression, and anxiety. By addressing imbalances like inflammation and nutrient deficiencies, her personalized nutrition strategies promote improved digestion, balanced energy, and enhanced emotional well-being.

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As a trauma-informed practitioner, Courtney uses breathwork—an active meditation technique—to complement her nutrition services. Together, these practices may help clients release stored emotions such as grief, anger, and sadness while fostering emotional healing and resilience. Her sessions aim to leave clients feeling lighter, more open, and connected to their intuition.

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Nutrition is deeply rooted in science, as evidence shows how diet influences brain chemistry, hormone regulation, and overall health. Courtney combines this understanding with practical tools to support her clients' well-being holistically. Breathwork is also grounded in science, leveraging deep rhythmic breathing to regulate the autonomic nervous system, reduce stress hormones, and increase oxygen flow to the brain and body. These physiological changes may help release tension, improve emotional processing, and create a sense of calm and clarity.

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Courtney’s integrative nutrition approach is ideal for women seeking to reduce stress, improve mood, and achieve overall wellness. While her services are not typically covered by insurance, clients are encouraged to confirm their coverage in advance.

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Online Nutrition Sessions:

$175 initial consult 18+ (60min)

$65 follow-up (30min)

$95 follow-up (45min)

Online Breathwork Sessions:

$175 individuals 18+ (90min)

Areas of Expertise:

Gut health, mood, stress, depression

Examples of Modalities:

Breathwork, holistic nutrition

Languages:

English