Play is an essential part of life, not just for children but for adults as well. It allows you to relax, connect, and express yourself freely, which can boost creativity and reduce stress. Unfortunately, many adults dismiss play as unproductive or unnecessary.
Rediscover play by experimenting with activities that make you laugh or feel curious. Adult-friendly suggestions include dancing, watching humorous movies, socialising with a positive support network, and spending time in nature. Allow yourself unstructured time to explore what feels fun and energising.
The Safe & Sound Protocol (SSP) can also help by bringing you back to a state where social connection and play feels safe. SSP works to reset the nervous system, which can have a ripple effect on how you engage with joy and creativity in your daily life. SSP is also helpful for individuals experiencing chronic stress, sensory challenges, and emotional regulation issues.
Contact us today to learn more about our services, or to book a session www.traumaandgrief.com.
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