Self-Care Moments

Created by a social worker and therapist, Self-Care Moments: A Workbook to Navigate Your Grief is a compassionate companion for anyone experiencing loss, designed to help you process grief and discover moments of healing. Whether used alone or with the self-help book Over the Rainbow: The Love, Loss, & Legacy of Your Dog, this workbook offers a range of activities—including journaling, guided meditations, and hands-on reflections—to deepen understanding and foster meaningful insights.