Self-Care Moments: A Workbook to Navigate Your Grief

Created by a social worker and therapist, Self-Care Moments: A Workbook to Navigate Your Grief is a self-paced workbook for anyone experiencing loss, designed to help you process grief and discover moments of healing. This hands-on guide offers a range of activities including journaling, guided meditations, and self-on reflection to soften grief and foster meaningful insights.

This is a spiral-bound book; purchase a paperback version here:

https://www.amazon.ca/stores/Krista-Helman/author/B0DLTMYYSB?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Please expect a minimum of two weeks for delivery.