Breathwork Class $55

This 90-minute class is a guided inner journey designed to support those navigating grief. It combines gentle movement, meditation, and a powerful Elemental Rhythm Breathwork experience to help you release emotional tension, regulate your nervous system, and reconnect with your body and breath.

This is not a class about how to breathe “properly” or take deep breaths—it’s a carefully facilitated process using conscious, rhythmic breathing patterns to access deeper emotional layers, bring clarity, and create space for healing.

Led by a certified Elemental Rhythm Breathwork facilitator and grounded in a trauma-informed approach, this experience is both supportive and empowering.

Yoga mats and blankets are provided. Please bring water and an eye mask (optional but recommended for comfort during breathwork).

No prior experience is needed—just come as you are!

What to Expect

• Bring a blanket, pillow, and any other items that help you feel at ease. You’ll spend most of the session lying down on the floor in a comfortable position.

• The facilitator will lead you through a series of specific breath patterns. These are designed to calm the nervous system, release stored emotions, and bring clarity to your mind.

• As you breathe, you may feel physical sensations such as warmth or tingling, which are natural signs of the body releasing tension.

• You may process and release emotions, creating space for feelings of peace, lightness, and connection.

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The Benefits of Breathwork

Breathwork provides a unique and deeply restorative experience, offering benefits such as:

• Stress and anxiety relief

• Emotional release

• Improved energy

• Better sleep

• A deeper your connection with yourself

  
  

Whether you’re looking to reduce stress, navigate grief, or simply connect with your inner self, this class offers a gentle yet powerful tool for transformation.

By signing up for this event, participants agree to the document below.