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Retreat Programs
28 days to the eventFri, May 15Lehlewa Lakeside RetreatFeeling overwhelmed, depleted, or stuck in survival mode? Join us on a journey of getting centred, letting go, gaining clarity, and reclaiming balance. Therapy-informed practices plus sauna time, yoga in the dome, breathwork, and evening campfires!
210 days to the eventFri, Nov 13Lehlewa Lakeside RetreatReady to gently let go and open up to what’s next? This autumn weekend offers mindful mobility, guided relaxation, reflection on the past, journalling, and simple release practices. Suitable for all bodies and life seasons; wellness-focused, not psychotherapy.
Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.
Evening Exhale
Breathwork Class with Krista Helman (in-person)Fri, Apr 17Nepean Creative Arts Centre (Theatre)
Yin Yoga & Sound Bath with Falen Reid May 114 days to the eventFri, May 01Nepean Creative Arts Centre (2 Theatre)- Yin Yoga & Sound Bath with Falen Reid May 1528 days to the eventFri, May 15Nepean Creative Arts Centre (2 Theatre)
- Yin Yoga & Sound Bath with Falen Reid May 2942 days to the eventFri, May 29Nepean Creative Arts Centre (2 Theatre)
- Breathwork Class with Krista Helman56 days to the eventFri, Jun 12Nepean Creative Arts Centre (Theatre)
- Yin Yoga & Sound Bath with Falen Reid June 2670 days to the eventFri, Jun 26Nepean Creative Arts Centre (2 Theatre)
Professional Development
Mon, Jun 01Virtual TrainingEMDR-GRIEF is a 2-day live virtual training, offering EMDR trained clinicians the opportunity to deepen their expertise in EMDR and grief work. $499
EMDR Clinical Consultation
Women’s Self-Care Circle: May 11thMay 11, 2026, 7:00 p.m. – 8:00 p.m.Trauma & Grief Institute, 2039 Robertson Rd #101, Ottawa, ON K2H 8R2, Canada- Women’s Self-Care Circle: June 8thJun 08, 2026, 7:00 p.m. – 8:00 p.m.Trauma & Grief Institute, 2039 Robertson Rd #101, Ottawa, ON K2H 8R2, Canada
- Women’s Self-Care Circle: July 13thJul 13, 2026, 7:00 p.m. – 8:00 p.m.Trauma & Grief Institute, 2039 Robertson Rd #101, Ottawa, ON K2H 8R2, Canada
- Women’s Self-Care Circle: August 10thAug 10, 2026, 7:00 p.m. – 8:00 p.m.Trauma & Grief Institute, 2039 Robertson Rd #101, Ottawa, ON K2H 8R2, Canada
- Women’s Self-Care Circle: September 14thSep 14, 2026, 7:00 p.m. – 8:00 p.m.Trauma & Grief Institute, 2039 Robertson Rd #101, Ottawa, ON K2H 8R2, Canada
- Women’s Self-Care Circle: October 12thOct 12, 2026, 7:00 p.m. – 8:00 p.m.Trauma & Grief Institute, 2039 Robertson Rd #101, Ottawa, ON K2H 8R2, Canada
- Women’s Self-Care Circle: November 9thNov 09, 2026, 7:00 p.m. – 8:00 p.m.Trauma & Grief Institute, 2039 Robertson Rd #101, Ottawa, ON K2H 8R2, Canada
- Women’s Self-Care Circle: December 14thDec 14, 2026, 7:00 p.m. – 8:00 p.m.Trauma & Grief Institute, 2039 Robertson Rd #101, Ottawa, ON K2H 8R2, Canada
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