Breathwork Class March 13th $55

Participants must read and agree to the attached document below called Breathwork Disclaimer and Participation Agreement.

This 80 minute class is more than just yoga or deep breathing—it’s a guided experience where you’ll use specific breathing patterns to calm your nervous system, release stress, and support healing. You might feel a gentle tingling, warmth, or waves of emotion as the breath helps unlock tension in your body and mind, leaving you feeling lighter, grounded, and more connected to yourself.

Breathwork Classes

Facilitated by TGI's Courtney Walsh, a trained breathwork practicioner, breathwork practice is a powerful practice that uses intentional breathing patterns to support emotional, mental, and physical well-being. In this immersive workshop, participants are guided through patterns of breathing exercises.

What to Expect

• Bring a yoga mat, blanket, pillow, and any other items that help you feel at ease. You’ll spend most of the session lying down on the floor in a comfortable position.

• The facilitator will lead you through a series of specific breath patterns. These are designed to calm the nervous system, release stored emotions, and bring clarity to your mind.

• As you breathe, you may feel physical sensations such as warmth or tingling, which are natural signs of the body releasing tension.

• Once your are in an open state, the facilitator will support you through a guided meditation.

• Many experience a release of emotions and deep connection with their inner self.

The Benefits of Breathwork

Breathwork provides a unique and deeply restorative experience, offering benefits such as:

• Stress and anxiety relief

• Emotional release

• Improved energy

• Better sleep

• Deeper self-awareness

Whether you’re looking to reduce stress, navigate grief, or simply connect with your inner self, this class offers a gentle yet powerful tool for transformation.

Registration payment is non-refundable, but if needed your registration can be moved to another TGI event of equal or lesser value. If you have any questions please contact us at hello@traumaandgrief.com.

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