Mon, Apr 28
|Beyond Yoga Kanata
OLD Breathwork Class $55
Join us at Beyond Yoga in Kanata! Experience deep relaxation and emotional release through guided breathwork, a transformative practice for mind and body.
Time & Location
Apr 28, 2025, 7:15 p.m. – 8:45 p.m.
Beyond Yoga Kanata, 66 Hearst Way, Kanata, ON K2L 2P4, Canada
About
This 90-minute class is a guided inner journey designed to support those navigating grief. It combines gentle movement, meditation, and a powerful Elemental Rhythm Breathwork experience to help you release emotional tension, regulate your nervous system, and reconnect with your body and breath.
This is not a class about how to breathe “properly” or take deep breaths—it’s a carefully facilitated process using conscious, rhythmic breathing patterns to access deeper emotional layers, bring clarity, and create space for healing.
Led by a certified Elemental Rhythm Breathwork facilitator and grounded in a trauma-informed approach, this experience is both supportive and empowering.
Yoga mats and blankets are provided. Please bring water and an eye mask (optional but recommended for comfort during breathwork).
No prior experience is needed—just come as you are!
Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.
