Women’s Self-Care Circle: Jan 5, Feb 9, Mar 9

Monday evenings at 7:00-8:30 p.m. (second Monday of the month) at TGI.

Facilitated by psychotherapist Marie Jakalicia Guignard, who brings a warm, grounded presence and a focus on helping women care for their nervous systems, emotions, and boundaries. This monthly gathering is for women who want a safe, supportive space to pause, breathe, and reconnect with themselves.

Each meeting will explore a self-care theme such as:

• Stress, depression, or anxiety

• Anger and emotional regulation

• Boundaries and communication

• Relationship challenges and intimate partner dynamics

• Burnout, overwhelm, or feeling “stuck”

The focus is on tools, information, and connection, not therapy. You’ll learn practical strategies you can use, while having space to share (only as much as you feel comfortable) and feel less alone in what you’re carrying.

This circle is:

• Open – participants can join around different life circumstances

• Psychoeducational and self-care–focused. Not psychotherapy or crisis support

• Small and contained with up to 10 participants for a more intimate feel

• 3-session bundle ($75)

Monday, January 5, 2026 (Register for three meetings starting here)

Monday, February 9, 2026

Monday, March 9, 2026

Monday, April 13, 2026 (Register for three meetings starting here)

Monday, May 11, 2026

Monday, June 8, 2026

Monday, July 13, 2026 (Register for three meetings starting here)

Monday, August 10, 2026

Monday, September 14, 2026

Monday, October 12, 2026 (Register for three meetings starting here)

Monday, November 9, 2026

Monday, December 14, 2026

Please email us to register at hello@traumaandgrief.com and we will be happy to help!