Breathwork Class with Krista Helman

This is a guided breath experience. Get ready for a journey! More about Elemental Rhythm breathwork.

You’ll be invited to:

• Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, 2 pillows)

• Follow rhythmic breathing techniques and a guided meditation

• Notice sensations in your body and allow tension, emotions, or thoughts to move through

• Have time at the end to rest, integrate, and (if you wish) share a brief reflection

Krista is passionate about creating supportive spaces where healing feels human, accessible, and real. She is a registered social worker, breathwork facilitator, Reiki Master, and the founder of the Trauma and Grief Institute. Her work blends nervous system support, grounded emotional processing, and gentle mind body practices to help people feel safer in themselves, and reconnect with what matters. Krista is also the author of Over the Rainbow: The Love, Loss, and Legacy of Your Dog, which explores the grief of losing a beloved pet and normalizes the wide range of grief experiences, including after death communication.

www.kristahelman.com

Krista Helman is a therapist, author, and speaker exploring the science of healing and the human experience of trauma, grief, and resilience.

Please note:

This is a wellness offering, not psychotherapy or medical treatment. If you are experiecing any of the condition listed in the waiver such as being pregnant, have eye, heart, lung, or neurological conditions, please check with your health-care provider before attending. Reading and agreeing to the waiver is required.

Want to try Evening Exhale but this date doesn't work for you? Check out our other dates:

https://www.traumaandgrief.com/client-events/evening-exhale

You’ll be invited to:

·       Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, 2 pillows)

·       Follow rhythmic breathing techniques and a guided meditation

·       Notice sensations in your body and allow tension, emotions, or thoughts to move through

·       Have time at the end to rest, integrate, and (if you wish) share a brief reflection

Please note:

This is a wellness offering, not psychotherapy or medical treatment. If you are pregnant, have vertigo, sound sensitivity, or a heart, lung, or neurological condition, please check with your health-care provider before attending. Completing a waiver is required.

Parts of this event may be documented by photo or video for future promotional material. If you wish to not participate in this, you can still join! Just express your desire to not be in the final product before the event in the waiver, AND speak to the facilitator when you arrive.

Want to try Evening Exhale but this date doesn't work for you? Check out our other dates:

https://www.traumaandgrief.com/client-events/evening-exhale

Krista is a registered social worker, breathwork facilitator, Reiki Master, and the founder and Executive Director of the Trauma and Grief Institute. Her work blends nervous system support, grounded emotional processing, and gentle mind body practices to help people feel safer in themselves, and reconnect with what matters. Krista is also the author of Over the Rainbow: The Love, Loss, and Legacy of Your Dog, which explores the grief of losing a beloved pet and normalizes the wide range of grief experiences, including after death communication. She is passionate about creating supportive spaces where healing feels human, accessible, and real.

www.kristahelman.com

Krista Helman is a therapist, author, and speaker exploring the science of healing and the human experience of trauma, grief, and resilience.