Fri, Jan 23
|Nepean Creative Arts Centre (Theatre)
Breathwork with Krista Helman & Falen Reid
A 90-minute class using active breathwork techniques for emotional release. You’ll be lying or sitting comfortably while you’re guided step by step—no experience needed, just a willingness to breathe. $25 per class.
Time & Location
Jan 23, 2026, 7:00 p.m. – 8:30 p.m.
Nepean Creative Arts Centre (Theatre), 35 Stafford Rd, Nepean, ON K2H 8V8, Canada
About
7:00pm-8:30pm
$25 per class
Most of us breathe on autopilot. Research shows that intentional breathing can support nervous system regulation, improve heart-rate variability, and reduce symptoms of stress and anxiety over time.
This 90-minute class brings you on a breathwork journey: simple, guided breathing patterns that help calm the nervous system, soften stress, and create space for emotional release.
You’ll be invited to:
Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, pillow)
Tickets
Evening Exhale January 23rd
Sale ends
Jan 23, 7:00 p.m.
Active breathwork class. Please bring a yoga mat, eye mask, and water. A pillow and blanket are recommended.
$25.00
+$3.25 GST
+$0.71 ticket service fee
Total
$0.00
Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.