Grief Support Breathwork Class (online) with Krista Helman

This Elemental Rhythm Flow Breathwork session is designed to gently support grieving nervous systems.

Grief can be recent or long held. It may come from loss, change, transition, or accumulated emotional strain. Wherever you are in your process, this space allows your body to breathe, release, and reset at its own pace.

Through guided breath, rhythm, and somatic awareness, we create space for:

• soft release without forcing

• nervous system regulation

• reconnection with yourself

No experience with breathwork is needed.

No sharing or talking required.

Simply come as you are.

You’ll be invited to:

• Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, 2 pillows)

• Follow rhythmic breathing techniques and a guided meditation

• Notice sensations in your body and allow tension, emotions, or thoughts to move through

• Have time at the end to rest, integrate, and (if you wish) share a brief reflection

• More about Elemental Rhythm breathwork

Krista is passionate about creating supportive spaces where healing feels human, accessible, and real. She is a registered social worker, breathwork facilitator, Reiki Master, and the founder of the Trauma and Grief Institute. Her work blends nervous system support, grounded emotional processing, and gentle mind body practices to help people feel safer in themselves, and reconnect with what matters.

Krista is also the author of Over the Rainbow: The Love, Loss, and Legacy of Your Dog, which explores the grief of losing a beloved pet and normalizes the wide range of grief experiences, including after death communication.

www.kristahelman.com

Krista Helman is a therapist, author, and speaker exploring the science of healing and the human experience of trauma, grief, and resilience.

Please note:

This is a wellness offering, not psychotherapy or medical treatment. If you are experiecing any of the condition listed in the waiver such as being pregnant, have eye, heart, lung, or neurological conditions, please check with your health-care provider before attending. Reading and agreeing to the waiver is required.

Want to try Evening Exhale but this date doesn't work for you? Check out our other dates:

https://www.traumaandgrief.com/client-events/evening-exhale