Sound Bath with Awaken Dharma Feb 20

Awaken Dharma shares that sound healing is an ancient practice, that is believed to be used to restore harmony for all five layers of the human field. This is a meditative practice that uses intentional frequencies and tones to bring all layers into balance. These vibrations can help move what needs to be moved, clear blockages & support total body wellbeing.

Relax and receive the profound sensation of healing tones of the crystal bowls, chimes, drums, gongs- wrapping you in layers of vibration and resonance. This is an invitation into a deeper state of consciousness, an opportunity to unplug from the noise of the external world and focus within.

You’ll be invited to:

• Be bathed in soothing sounds from instruments such as crystal bowls and chimes

• Notice sensations in your body and allow emotions or thoughts to gently move through

• Relax, integrate, and (if you wish) share a brief reflection at the end

Bring a yoga mat, 2 pillows, blanket, and eye mask.

Please note:

This is a wellness offering, not psychotherapy or medical treatment. If you are pregnant, have vertigo, sound sensitivity, or a heart, lung, or neurological condition, please check with your health-care provider before attending.

Parts of this event may be documented by photo or video for future promotional material. If you wish to not participate in this, you can still join! Just email hello@traumaandgrief.com to express your desire to not be in the final product before the event, AND speak to the facilitator when you arrive.

Want to try Evening Exhale but this date doesn't work for you? Check out our other dates:

www.traumaandgrief.com

Trauma & Grief Institute (TGI) offers programs with evidence-based therapy services and holistic approaches. Try an art group, breathwork class, soundbowl bath, or yoga.

Awaken Dharma is a mother–son sound healing duo offering immersive sound journeys using intentional frequencies and tones with crystal bowls, chimes, drums, and gongs. Leo and Lori create a deeply meditative space where you can unplug from external noise, drop inward, and simply relax and receive.

Leo has been drawn to sound and music since childhood, with a rare sensitivity to subtle frequencies and vibration. He’s pursued sound healing training with heart and dedication, and continues lifelong learning in music, resonance, and energy-based wellness. Together, Leo and Lori share their sound baths in studios, retreats, community spaces, parks, and private settings, and have collaborated with festivals such as City of OM, Gaiafest, Oompa Soul, Surya Fest, Vibe & Thrive, Bhakti in the Woods, Bhakti Bliss, and Soul II Soul.

www.awakendharma.com

https://www.instagram.com/awaken.dharma/