Fri, May 01
|Nepean Creative Arts Centre (2 Theatre)
Yin Yoga & Sound Bath with Falen Reid May 1
A 90-minute gentle yoga and sound bath class to calm your nervous system, ease stress, and softly support emotional release. You’ll move and then rest in comfortable poses while immersed in soothing sound—no experience needed, just an open mind.
Time & Location
May 01, 2026, 7:00 p.m. – 7:30 p.m.
Nepean Creative Arts Centre (2 Theatre), 35 Stafford Rd, Nepean, ON K2H 8V8, Canada
About
Ease into stillness with a gentle yin yoga session blended with soothing sound healing. Long-held poses melt away tension as the soundscape of crystal bowls, rain sticks, and delicate chimes cradle your nervous system into deep rest.
What to bring:
Comfortable clothes
Yoga Mat
Blanket
Water
2 pillows (or a pillow & bolster)
Blindfold
Please note:
This is a wellness offering, not psychotherapy or medical treatment. If you are pregnant, have vertigo, sound sensitivity, or a heart, lung, or neurological condition, please check with your health-care provider before attending.
Parts of this event may be documented by photo or video for future promotional material. If you wish to not participate in this, you can still join! Just email hello@traumaandgrief.com to express your desire to not be in the final product before the event, AND speak to the facilitator when you arrive.
Want to try Evening Exhale but this date doesn't work for you? Check out our other dates:
https://www.traumaandgrief.com/client-events/evening-exhale
Falen is the founder of Flourish with Falen, a wellness platform built on resilience, healing, and growth. Her journey into wellness began with a near-death experience, a turning point driven by years of unresolved trauma, addiction, and unhealthy eating. This moment sparked a spiritual awakening and a passionate curiosity to heal naturally.
Dissatisfied with simply masking symptoms, Falen sought to understand root causes. She explored diverse healing modalities—including yoga, therapy, sound healing, reiki, breathwork, dietary changes, and tarot/oracle readings—and with this blend she emerged stronger and more balanced.
Today, Falen is certified in several of these modalities and dedicates herself to helping others uncover their unhealed wounds and move toward wholeness.
Tickets
Evening Exhale May 1st
Sale ends
May 01, 7:00 p.m.
Please bring a yoga mat, eye mask, water, 2 pillows, and a blanket. Meet us at the Nepean Creative Arts Centre in Bells Corners in the Theatre, Unit 2.
From $25.00 to $45.00
$25.00
+$3.25 GST
+$0.71 ticket service fee
$35.00
+$4.55 GST
+$0.99 ticket service fee
$45.00
+$5.85 GST
+$1.27 ticket service fee
Total
$0.00
Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.