The beliefs and behaviours you develop as a child often shape how you interact with the world as an adult. Many unhelpful patterns, such as avoiding conflict, people-pleasing, or difficulty trusting others, may have originated in childhood as a way to stay safe or cope with challenging situations. For example, a child who grew up in a volatile home might learn to suppress their own needs to avoid conflict.
While these strategies may have been adaptive during childhood, they can become limiting or harmful in adulthood. These patterns are not about blame—they’re adaptations to the environment you grew up in. Recognising and addressing them can help you create new, healthier ways of living.
Start by noticing recurring themes in your reactions or choices that feel unhelpful. Journaling or discussing your experiences with a trusted friend can provide insight. Mindfulness practices can also help you pause and reflect instead of reacting automatically.
At TGI, we offer a compassionate approach to understanding childhood patterns, and addressing unmet needs. Therapy provides a space to explore how early experiences shaped you, and empowers you to make conscious and intentional changes. Contact us today to learn more about our services, or to book a session at www.traumaandgrief.com.
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