1. Hope
(Phase 1 & 2 of EMDR)

What you'll learn:

• What is trauma.

• How it affects us.

• What you can control.

• The healing journey through this program.

​

Find hope in this foundational session, which introduces you to the impacts of trauma on your mind and body. This session is required before moving onto Empowerment, as it sets the stage for deeper work.

2. Empowerment
(Phase 2 of EMDR)

What you will gain:

• Evidence-based tools you can use to help you feel more grounded in the present, and resilient to handle upcoming big waves of emotions. This includes emotional regulation, containment, gratitude, feeling your feelings, and feeling safe to feel feelings.

• Stronger vagal tone, feeling more connected to your environment and others.

​

Know that you already have everything you need inside you to keep what you need and let go of the rest.

The focus of this module is on grounding and stabilizing emotions to be in the present, and in preparation for processing and alignment.​ This module is required before moving onto Alignment.

​

Building a Toolbox: Minimum of one 1-hour session designed to teach essential coping and stabilization skills. These are required and must be attended before progressing to Ongoing Evolution.

​

Safe and Sound Protocol (SSP): This is an optional registration that includes a minimum of five meetings listening to 60 minutes of specially curated music for nervous system regulation. Time for group reflection may be incorporated.

3. Alignment
(Phase 3-7 of EMDR)

What you will experience:

• EMDR processing uses eye movements, tapping or other tools to invite your brain to keep what you need and discard the rest.

• Big waves of emotions are expected, as you will finally be feeling and filing away what is required.

• EMDR intensives offer a more efficient route through trauma processing compared to stand alone sessions, and may clear blockers such as trauma, attachment injuries, and past loss.

​

Find alignment and balance by exploring and addressing the core experiences of trauma with EMDR. This may be offered in a group on individual setting.

​

Individual Sessions: Done with an EMDR trained TGI therapist for a personalized approach. This is usually 4-6 sessions and can be done in preparation of the group processing, or as a standalone treatment.

​

Group Sessions: Designed to provide support while using techniques such as self-tapping and art to explore deeper connections.

4. Living

The goal of these events:

• Fostering ongoing wellness and community.

​

Let go of what you no longer need and experience living fully in the present.

This module includes ongoing workshops and retreats to promote long-term healing and growth. Activities such as yoga, breathwork, mindfulness practices, and immersive overnight retreats provide tools for maintaining recovery and building resilience.