Saying no is a powerful act of self-care, but it can feel difficult if you’re afraid of disappointing others or being judged. Many people are conditioned from childhood to prioritise others' needs over their own, often because they learned that saying no led to conflict, rejection, or feelings of inadequacy. Relearning to say no is about setting boundaries that honour your needs, energy, and priorities.
Start with practising to say no in situations where the stakes are low; this will build your confidence. Journal to reflect on your values, and use them as a guide when deciding how to respond to requests. Over time, this can help you focus on what truly matters to you.
At TGI, we help you explore the beliefs and fears that make it hard to say no. Our therapy sessions and workshops provide tools to set healthy boundaries and create a life that aligns with your needs and goals. Contact us today to learn more about our services, or to book a session at www.traumaandgrief.com.
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