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Resources

We believe in the transformative power of shared knowledge and resources for wellness. Our continually expanding list aims to create an inclusive space where healing is accessible to everyone.

Stay in the know!

Books

Enrich your reading list with these trusted resources that can spark positivity and growth in your life. We are always adding to our list so return back often!

Grounding Resources

Dive in to find practices that resonate with you, from guided meditations to reflective exercises, and take the first step towards a deeper connection with yourself.

Coming Soon

Community Links

This carefully curated list highlights community supports, reflecting our commitment to fostering relationships and resources that empower well-being. 

Products

We’ve curated a selection of unique products, including calendars, mugs, books, and momentos, designed to support you on your journey to healing. Whether you're looking for daily reminders of hope, thoughtful gifts, or inspiring reads, our collection aims to uplift and empower. 

Trauma & Grief Institute

hello@traumaandgrief.com

traumaandgrief.com
101-2039 Robertson Road

Ottawa, Ontario, Canada

K2H 8R2

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