FREE: Los Angeles Wildfires 2025

The wildfires in Los Angeles have caused widespread devastation and emotional distress. The Trauma & Grief Institute is offering free, online group sessions for a limited time to provide psychological first aid. Led by Krista Helman, MSW, a therapist and trauma and grief expert, these sessions use an evidence-based approach with EMDR techniques to help reduce the immediate impact of trauma.

Who is this For?

• Individuals directly and indirectly affected by the wildfires.

• First responders, residents, and others experiencing emotional or physical distress from the disaster.

• Those seeking immediate relief and stabilization of symptoms such as anxiety, flashbacks, or difficulty concentrating.

What to Expect

• Group sessions follow a structured, proven procedure which involves self-tapping.

• This protocol is designed to calm distress, and lower the risk of long-term emotional effects.

• Cameras must remain on for safety and connection, but no personal details or experiences are shared.

• You will need to have your hands free while in frame.

Research Shows this Approach

• Reduces distressing symptoms quickly and safely.

• Helps regulate the nervous system and fosters resilience.

• Provides early intervention to prevent the development of long-term conditions like PTSD.

• Is proven effective in a range of traumatic situations, including disasters and crises​​​.

Date: January 17, 2025 11am PST, all dates here

Location: Online via Zoom

Cost: FREE. If you wish to donate funds for our time, you can do so here

Availability: Sessions are offered for a limited time—maximum 10 spots per group.

For more details of this therapeautic approach, click here