Thu, Feb 27
|Ottawa
Grief & Grounding $25
Experience 90 minutes of Mindful Meditation, Gentle Movement & Breathwork led by a licensed therapist from the Trauma & Grief Institute.
Time & Location
Feb 27, 2025, 2:00 p.m. – 3:30 p.m. EST
Ottawa, 66 Hearst Way, Kanata, ON K2L 2P4, Canada
About
Mindful Meditation, Movement & Breathwork for Grief
Grief affects both the mind and body. This 90-minute guided class offers a gentle, supportive space to process loss through mindful meditation, movement, and breathwork. Please bring a yoga mat and water for comfort; an eye mask is optional.
Through gentle energy work, mindful movement, and yogic meditation, you will:
✅ Shake out and release tension through guided movement
✅ Learn grounding exercises and mindful breathing techniques
Trauma & Grief Institute
© 2024 by Trauma & Grief Institute.