Fri, Feb 06
|Nepean Creative Arts Centre (unit 6)
Sound Bath & Yoga Class Feb 6th
A 90-minute gentle yoga and sound bath class to calm your nervous system, ease stress, and softly support emotional release. You’ll move and then rest in comfortable poses while immersed in soothing sound—no experience needed, just an open mind. $25 per class.
Time & Location
Feb 06, 2026, 7:00 p.m. – 8:30 p.m.
Nepean Creative Arts Centre (unit 6), 35 Stafford Rd, Nepean, ON K2H 8V8, Canada
About
7:00pm–8:30pm
$25 per class
Most of us keep pushing through stress without giving our bodies time to unwind. This 90-minute class blends gentle yoga and a restorative sound bath to help calm your nervous system, soften tension, and create space for emotional release. Slow movement, mindful stretching, and therapeutic sound can support relaxation, improve sleep, and reduce symptoms of stress and anxiety over time.
You’ll be invited to:
Move through simple, accessible yoga postures to release physical tension
Settle into supported resting poses
Tickets
Evening Exhale February 6th
Sale ends
Feb 06, 2026, 7:00 p.m.
Soundbath & gentle yoga. Please bring a yoga mat and water.
$25.00
+$3.25 GST
+$0.71 ticket service fee
Total
$0.00
Trauma & Grief Institute
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